Ok so as well as stopping snacking and eating as healthy as i can possibly manage (with the odd indulgence every once in a while) i have decided to give the Dukan diet a go.
It seems pretty straight forward once you know what you're doing but at first can get quite confusing. I decided to just concentrate on the stage i'm doing because overall there are 4 stages of this diet. At the moment i'm on the "Attack Stage" where you only eat protein for 2-7 days depending how much weight you want to lose. The more days you do the attack stage for the more weight you lose in the first week. After a while you ultimately ending up eating anything you like but having 1 day where you only eat protein. Seems like a dream come true right? I'll keep you updated on how it's going just incase if anyone does read this then they might think about giving it a go.
Day 1:
After struggling to make a galette it tasted better than i imagined...it will take some getting used to though! I don't know if it's just because i didn't know what i was doing or if it was the actual recipe but it took me what felt like 10 years to make 3 galettes. They are basically pancakes but a very good for you...the secret ingriedient? Oat Bran.
For dinner i cooked Rosemary and Mint Meatballs and they were luscious. I could eat them every day as far as i'm concerned! They were still a complete mess to make and the majority of them fell apart in the saucepan but in the end tasted like heaven.
I've also drank 2 litres of water which is really good for the body but it's really bad when there is one toilet and 2 Dukaner's. It's been a fight most of the day!
I have high hopes for this diet!!
Love.
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